(Nutrition, Health, Habits)
It can be tempting to hop on YouTube or Google, click open a Facebook or Instagram ads, and believe that because the person on the other side of the screen has a nice physique and personality, they must have the answers you need to reach their level of fitness and wellness level. I have done that, and I have been there. While other people’s approaches to fitness can help inspire our own journey and give us more ideas, copying the fitness and nutrition program of another person will not make us look like them.
Maybe you are a new mom, maybe you are in your first trimester of pregnancy, maybe you are during career transition, maybe you just turned 50, maybe you just got through a hard divorce...From genetics and fitness level to lifestyle and personal schedule, there are countless factors that may lead to one approach working well for one person while leaving another person exhausted, disappointed, confused, and with zero progress to show for it.
I am a Precision Nutrition Level 2 certified coach in nutrition and change psychology. I have been working with hundreds of clients over the years from teens to elderly individuals, from pregnant women to professional athletes. Knowing that fitness and wellness is never one size fits all, and it is a long-term process instead of something you could easily fix by joining a popular online 4-week or 6-week or 10-weeks challenge, then hoping you would be fit forever. I am here to help you succeed, to learn the skills that is useful for your lifetime, but not to sell you a quick fix, or to promote what has worked for others.
When it comes to nutrition, I will be your number one ally. Based on your tastes, diet preferences, and life style, we will craft a nutrition plan that you’ll want to stick to and find it sustainable. I will modify your meal plan to ensure you’re feeling fueled everyday while also getting the nutrients your body needs to power through the day and your exercise routines.
What you get:
- Guidance on habits, challenges and planning for consistency
- Learn how to reach your lifestyle desires in a healthy way
- Planning based on your unique life situation
- Establish a solid and sustainable foundation of healthy living
- Grow confidence and skills to be successful
- Personalized nutrition plans
- Personalized exercise and recovery plans
- Accountability and support to help you stay on track
- Weekly check in and progress meetings
Jolin is an amazing coach! Jolin supported me in getting into the best shape of my life before my wedding. She held me accountable for reaching my goals in the most constructive way. So lucky to have had the chance to work with her. -- Stephanie A