About me
Hello, thank you for visiting my site. My name is Jolin. I was born and raised in Shanghai, China, and later came to the United States to pursue my Master's Degree at NYU. I worked in the Performing Arts Fields for a few years after graduation before making a career change into fitness and wellness. I always had two life goals. One is to keep dancing and making music, to become the best and happiest artist I could ever be. The other one is to help people get closer to their dreams.
After my son Norman was born in Nov, 2020, like many young moms, my priority shifted. I realized I want to spend more time with my child and watch him grow. I changed my work schedule to work nights and weekends, so that I could be home with him during the day while my husband works. That was how my "Mommy and Me class" and "Family Fun Workout Program" started, where Norman serves as my teaching assistant. I also created a new Youtube channel sharing my music, relaxing background music for kids to sleep and for tiring parents to chill. You could click the bottom below for my piano recordings.
Fitness Instructor
Group Fitness Schedule
Stamford Outdoor @ Cummings Park
Mondays 5:30pm
Wednesdays 5:30pm
PhatBurn HIIT Workouts
47 Mamaroneck Ave Ste 106, White Plains, NY 10601
Thursdays 5:15pm, 6:30pm
Fridays 5:15pm, 6:30pm
Saturdays 8:15am, 9:30am
Sundays 8:15am
For more information about my group classes, or if you are interested in Personal Training and Small Group Sessions
Please contact me
Health & Nutrition Coach
I am a Precision Nutrition Level 2 certified coach in nutrition and change psychology. I have been working with hundreds of clients over the years from teens to elderly individuals, from pregnant women to professional athletes. Knowing that fitness and wellness is never one size fits all, and it is a long-term process instead of something you could easily fix by joining a popular online 4-week or 6-week or 10-weeks challenge. I am here to help you succeed, to learn the skills that is useful for your lifetime, but not to sell you a quick fix, or to promote what has worked for others.
When it comes to nutrition, I will be your number one ally. Based on your tastes, diet preferences, and life style, we will craft a nutrition plan that you’ll want to stick to and find it sustainable. I will modify your meal plan to ensure you’re feeling fueled everyday while also getting the nutrients your body needs to power through the day and your exercise routines.
Contact me to schedule a FREE consultation